Learn About Conception in 60 Seconds
Evidence-based. Practical. Transformative.
New Release
The Proven Natural Programme for Pregnancy
A comprehensive, step-by-step guide to preparing your mind, body and energy for natural pregnancy.
- Evidence-informed
- Step-by-step framework
- Real client case studies
- Holistic fertility protocol
What Leaders in Women's Health Are Saying
"This book will give you the tools to access the process of remembering."
— Nikita Starck
"A book that is essential not only to every woman looking to conceive naturally and consciously, but for those who are on their path of healing."
— Anna Carson
"This book will become an indispensable resource for holistic birthworkers and countless women and couples."
— Anna Carson
Is This Book For You?
- You have tried everything and still feel confused
- You want to optimise your body naturally before medical intervention
- You've experienced miscarriage and want to rebuild trust
- You value evidence and ancient wisdom working together
- You want to reclaim sovereignty over your fertility journey
Inside the Conception Method™
A clinically informed, integrative framework developed through decades of naturopathic practice,
kinesiology, and lived maternal experience.
Nervous System & Intuitive Restoration
Stabilise your stress response, regulate cortisol, and restore inner safety so your reproductive system can move into receptivity.
Energetic Alignment & Heart–Womb Coherence
Balance chakras, clear stored energetic interference, and strengthen the electromagnetic connection between heart and womb.
Subconscious & Mental Repatterning
Identify and rewire limiting fertility beliefs, dissolve inherited fear patterns, and align cognitive focus with creation biology.
Cycle Intelligence & Hormonal Optimisation
Track and support your menstrual rhythm using nutrition, detoxification principles, and natural hormonal regulation strategies.
Embodiment & Integration
Move from preparation into lived alignment, where physiology, psychology and energy operate in coherence.
A Word from the Authors
We came together with a shared calling to restore natural, conscious conception as a holistic path for modern women.
Through our professional backgrounds in naturopathy, kinesiology and women’s health, and through our own journeys into motherhood, we have witnessed what happens when a woman reconnects with her body, regulates her nervous system, and aligns her mind and physiology.
Our mission is simple: To empower women to trust their innate intelligence, prepare their whole being for pregnancy, and step into motherhood with coherence and confidence.
— Kate Foulis & Kathleen Sawyer
What Readers Are Saying
"This book will give you the tools to access the process of remembering."
— Nikita Starck
"A book that is essential not only to every woman looking to conceive naturally and consciously, but for those who are on their path of healing."
— Anna Carson
"This book will give you the tools to access the process of remembering."
— Nikita Starck
"A book that is essential not only to every woman looking to conceive naturally and consciously, but for those who are on their path of healing."
— Anna Carson
A Gentle Reminder
Your body carries deep intelligence. Fertility responds to safety, nourishment and alignment. When
the inner environment is supported, life has space to take root and grow.
Download Your Complimentary Fertility Detox and Nutrition Guide
Simple, evidence-based nutritional principles to support your body before and during conception.